About Mediterranean.men

Welcome to Mediterranean.men, your source for a healthy lifestyle following the mediterranean diet guidelines without despising awesome foods from other parts of the world and vanguardist supplements that do work. We will help you pursue 4 things: low body fat percentage, hormonal optimization, longevity, and brain health. In other words: physical and mental wellness.

Our logo is an olive tree which is the quintessential icon of mediterranean countries, a tree that can live up to 2,000 years old. In fact some of the oldest trees in Europe are olives! I don’t know about many more sites like this so I hope you like the reads and learn about healthy lifestyle from a different point of view.

About me

My name is Daniel, 32, and I am from Spain where I still live, near the somehow popular wine region Toro – I even run my tiny vineyard and personal winery. Great stuff! – This is my second (not secondary) website: 4 years ago I started the blog Daniscience, a blog about ketogenic diet, intermittent fasting and anaerobic training. In that site I have brought lots of info for Spanish readers gathered in American blogs and forums, so I thought: why not working the other way around? Let’s run an English site and show the people the wonders of mediterranean lifestyle and things that are mainstream in Spain. In case you understand Spanish and want to have a good read, don’t hesitate to check Daniscience.

As I am just starting this site, any support you may bring can be of massive help. Share with your friends and come back soon! :)

About mediterranean diet in Spain

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