Nutrition

Berries are awesome, take your polyphenols sir

20 October, 2018
Polyphenol and anthocyanin content in different berries and health benefits

Today we can read all kind of claims about fruits: some state they are the base of a good diet and in consequence you should eat lots of them no matter what, while others point they are packed with sugars so you would better totally cut fruit consumption. Let’s talk about a special class of fruits: the berries and their polyphenols.

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