Today we can read all kind of claims about fruits: some state they are the base of a good diet and in consequence you should eat lots of them no matter what, while others point they are packed with sugars so you would better totally cut fruit consumption. Let’s talk about a special class of fruits: the berries and their polyphenols.
Welcome back, winter is coming and I guess this is a good time to talk about Cold Thermogenesis! One of my favorite topics surrounding stuff you can do to improve your health in non so typical pathways. Let’s go!
So its year 2018 and everyone is already aware of the benefits of intermittent fasting, right? Let’s talk about this topic with a wider perspective: meal timing in general. Or: how eating 10x a day is killing us all silently. Get in!
Serious questions arise in my head: What is exactly the so called mediterranean diet? Can we even state THERE IS truly a mediterranean diet? If so, do people in the mediterranean area still follow this approach or was it lost somewhere in the not-so-remote past?